Individuals who are codependent often put everyone else's needs above their own, even if their needs are not being met or they themselves are struggling to accomplish/handle something. This can lead these individuals to develop feelings of resentment and emptiness. Codependent behavior can be learned very early on in an individual's life and can be reinforced over many years through other relationships. Individuals who exhibit codependent behavior often do not seek help because they are so used to putting others' needs before their own; they may see seeking help as a selfish pursuit. However, addressing one's needs is imperative in ensuring that one has a productive and fulfilling life.
How can therapy help with codependency?
During therapy for codependency, individuals can...
- Learn to recognize and accept emotions that may be repressed
- Learn how to address perfectionist tendencies and low self-esteem problems
- Learn that self-compassion is an important part of self-discovery and is the gateway to getting one's needs met
- May benefit from meeting with peers in a group therapy or support group setting --- since individuals who are codependent enjoy helping others, group therapy will allow individuals to hear others' perspectives
- Learn to say no
- Creating boundaries can actually help a relationship --- less room for misunderstandings and can aid in communication
- Leaves no room for doubt --- saying "no" out loud makes it more clear and decreases the chance of intentions becoming distorted/manipulated by others
Here at Madrigal, we are committed to guiding addressing personality disorders to reach your best potential.
*This information was adapted from Good Therapy. Click here to learn more information.*