Adjusting to Change/Life Transitions

Undergoing a multitude of transitions is part of life, be they moving homes, changing careers, or learning how to process life alone after a divorce. With these transitions, stress can often follow. This stress can be debilitating and make an already difficult situation more troubling. Thankfully, talk therapy can be helpful in processing both major and minor life transitions; you don’t have to go through these changes alone. 

Good Therapy identifies how individuals can be set up for success when it comes to life changes, including preparing for an upcoming change through learning and research, taking time to focus on physical health, and developing strategies to calm oneself and relax in the face of inevitable stress. Discussing changes with loved ones can also be beneficial to gain another perspective on the transition. 

We know how difficult it can be to handle life transitions, but here at Madrigal, we are in your corner as you start these changes. 

*More information can be found on GoodTherapy. Click this link to learn more.*

Adjusting to Change/Life Transitions. (n.d.). Good Therapy.